If you are heading to Khongsittha Muay Thai in Bangkok and have no idea what to pack, this is your complete, no-guesswork guide.

What you pack directly affects how comfortable, prepared, and focused you feel once you arrive.

This guide covers training gear, day-to-day life essentials, clothing advice, medicine, documentation, and the small details that make a huge difference once you land.

Your packing strategy for Muay Thai training should revolve around:

• Breathability
  
• Moisture-wicking materials
  
• Quick-drying fabrics
  

Arrive prepared, train comfortably, and avoid the common packing mistakes first-timers make.

Understanding Bangkok’s Climate Before You Pack

Bangkok is consistently:

• Hot (often 30–36°C / 86–97°F)
  
• Extremely humid, especially during the rainy season
  
• Prone to sudden rain showers even in the dry season

Training Gear: What You Absolutely Need

Muay Thai Shorts 

Bring lightweight, quick-dry Muay Thai shorts. Look for:

• Satin or lightweight polyester
  
• Comfortable fit with elastic waistband for added mobility

You can buy shorts in Bangkok (and at our gym), but having at least two ready on arrival is a good idea.

Training Shirts 

Avoid heavy cotton. Instead pack:

• Shirts and tanks for warm-up, running, and training
  
• Lightweight and breathable materials

You may change shirts mid-session due to sweat. Many fighters rotate twice daily.

Sports Bras 

Humidity increases discomfort. Choose:

• High-support (comfortable coverage for clinching, sparring, running)
  
• Quick-dry and moisture-wicking fabric

Compression Shorts or Underlayers

These help prevent chafing in humid conditions. Bring at least 2–3 pairs.

Hand Wraps

You will train daily. Wraps stay damp in humidity, so rotation is key.

Gloves

Secondhand gloves are available at the gym for casual drop-in sessions, but for students training full-time, we recommend bringing a pair of gloves for hygiene and comfort. 

Save space in your bag and purchase gloves at affordable prices in Bangkok. Don’t forget you will need appropriately sized gloves for sparring. We suggest 14 – 16oz. 

Shin Guards

If you plan to spar regularly, bring your own pair that fits well.

Ankle Supports

Highly recommended. Bangkok training intensity can aggravate the ankles.

Skipping Rope

Optional, but useful if you want to warm up on your own.

Mouth Guard

A mouthguard is required for sparring. Mouldable mouth guards are available for purchase at fight gear shops in Bangkok and are essential for safe training in the ring. 

Footwear: More Important Than You Think

Flip-Flops or Slides

Essential. You will wear these constantly. It is best to avoid walking barefoot around shared gym spaces or around the accommodation as small cuts can lead to infection. 

Running Shoes

You may do road work. Bring:

• Lightweight running shoes
  
• Breathable mesh
  
• Ankle support and cushioning for high impact running

Casual Trainers

Bring a comfortable pair for everyday use, visa appointments, and watching the fights at the stadium. 

Day-to-Day Clothing for Bangkok

Outside training, you still need functional clothing that handles heat.

Lightweight T-Shirts and Tanks

Breathable. Loose. Avoid thick fabrics.

Lightweight Shorts 

Quick-dry materials are ideal.

Loose Trousers or Linen Pants 

Important for:

• Visiting temples
  
• Immigration offices
  
• Respectful public settings

One Smart Casual Outfit

For:

• Fight nights at stadiums
  
• Nice restaurants
  
• Social evenings
  

Bangkok has legendary fight venues like Rajadamnern Stadium and Lumpinee Boxing Stadium. Dress neatly but comfortably.

Light Jacket or Hoodie

Ideal for changes in the weather or for nights out, many indoor gyms, stadiums, and malls are air-conditioned. It is most likely that you will bring a jacket for the flight and use it as needed during your stay.

Medicine and Health Essentials

Do not rely on finding what you need upon arrival, as the first few days can be stressful, and you might not have time to go to the pharmacy. It is best to pack the essentials, including a travel kit (and any required medication), so you can travel comfortably and be prepared upon arrival at the camp. 

Personal Prescription Medication

Bring enough for your full stay, plus:

• Doctor’s note and prescription details
  
• Original packaging

It is important to check whether your prescription medication is permitted for entry into Thailand. 

Insect Repellent

Mosquitoes are common, especially during the rainy season. Affordable options are available in local convenience stores; however, if you have a specific brand, it is best to bring it with you, as the options are limited in Thailand. 

Sunscreen (High SPF)

Muay Thai training is often outdoors, but it can also take place in a covered area; however, running and other outdoor activities still require sun protection. Sunscreen can be rather expensive. It is also ideal to pack after-sun care products for trips to the islands or days at the beach. 

Magnesium or Recovery Supplements

Helpful for muscle cramps in humid heat. Supplements are available at pharmacies in Thailand, should you prefer to purchase them when you arrive, including basics such as magnesium, vitamin C, vitamin B, and zinc. Protein powders are also available. 

Hygiene and Toiletries

You can buy most toiletries in Bangkok, but always make sure you have these essential items for the camp:

Essentials:

• Deodorant (ideal for sport/humidity)
  
• Toothbrush, toothpaste & mouthwash
• Body wash (antibacterial)
  
• Shampoo
  
• Face cleanser
• Razor
  
• Nail clippers
• Hand sanitizer/wipes

Travel Tip: Training in the heat can lead to skin issues and infections. Look for products that are gentle on the skin and contain ingredients that disinfect and protect the skin barrier. Lip balm, refreshing eye drops, and hydrating serums are also recommended when frequently changing from dry, cool air (indoors) to hot, humid air outdoors.

Electronics and Practical Items

Universal Travel Adapter

Thailand uses Type A, B, and C plugs.

Portable Power Bank

Useful during long days out.

Water Bottle

Hydration is critical. Many fighters drink 3–5 liters daily.

Gym Bag

Pack your essential items for training and keep valuables safe

• Wraps
  
• Gloves
  
• Water
  
• Towel
  

Documents and Administration Essentials

Do not overlook this section.

Bring:

• Passport (valid 6+ months)
• Visa paperwork
• Copies of passport (physical + digital)
• Travel insurance documents
• Gym confirmation details
• Emergency contact info

For immigration visits, wear:

• Closed shoes or clean sandals
  
• Proper trousers
  
• Smart top (covers the shoulders)

Laundry Strategy

Options:

• Local coin laundry (available at the resort)
• Hand washing small items and delicates
  
• Quick-dry fabrics 
  

Pack enough to rotate 3–4 days minimum.

Things You Do NOT Need to Overpack

• Heavy jeans
  
• Thick hoodies
  
• Too many cotton shirts
  
• Full pharmacy worth of medicine or first aid
  

Mental Preparation: Pack Light but Smart

Your goal is:

• Train hard
  
• Recover well
  
• Stay comfortable
  
• Avoid skin issues and stay healthy
  

Training at Khongsittha Muay Thai in Bangkok can be one of the most transformative experiences of your life. But comfort, preparation, and smart packing will directly affect how well you train. Overall, most essential items can be found in Thailand.

For students who are relocating, you can restock and purchase many of the items mentioned in the guide.

Muay Thai gear is also widely available at affordable prices. Be sure to check out the local fight gear shops once you land in Bangkok! 

We recommend the shops around Lumpini Stadium, such as Faritex or Twins, or making the trip to Super Export Shop. 

Ready to book your Muay Thai adventure? Check out our Training and Visa Packages!