8-Week Fat Loss Challenge at Khongsittha Muay Thai
Transform your body and mindset in 8 weeks with a results-driven, beginner-friendly program combining
Muay Thai, functional training, strength & conditioning,
yoga, and HYROX-style workouts. Includes personalized training schedule,
nutrition guidance, body composition tracking, and before/after fitness testing.
Top 3 finishers win a free month of Khongsittha classes!
8 Weeks for 9,900 THB – Next cohort starts soon — secure your spot!
Why Join This 8-Week Challenge?
Built for Beginners
Start safely and confidently. Coaches tailor sessions to your level and adjust volume, intensity, and technique as you improve.
Holistic Approach
Muay Thai technique + metabolic conditioning + strength + mobility + yoga + HYROX-style circuits for real-world fitness.
Accountability & Coaching
Small cohort (max 20) with weekly check-ins, habit goals, and clear targets for training days and rest days.
Nutrition Included
Evidence-based nutrition advice: calories, protein, hydration, sample meal templates, and eating out strategies — no crash diets.
Trackable Results
Body composition assessments, circumference measurements, attendance logs, and performance benchmarks before & after.
Prizes & Perks
Three winners earn 1 month of free access to Khongsittha classes. All finishers receive a certificate of completion.
What You’ll Get
Training Modalities
- Muay Thai technique, pad work, and bag work
- Functional training & metabolic circuits
- Strength & Conditioning (beginner-friendly)
- Yoga for mobility, recovery, and breath work
- HYROX-style workouts for engine & grit
Coaching & Support
- Personalized weekly plan (3–5 training days + 1–2 rest days)
- Group coaching & form feedback
- Weekly check-ins & habit tracking
- Progress dashboard & attendance log
Nutrition & Recovery
- Calorie & protein targets with simple templates
- Grocery list & eating-out guide (Bangkok-friendly)
- Hydration, sleep, and recovery protocols
Measurement & Testing
- Body composition & circumference measurements
- Baseline fitness test (Week 1) & re-test (Week 8)
- Photo & performance tracking (optional)
How It Works
- Sign up for the next cohort (limited to 20).
- Onboarding & Testing (Week 1): body composition, baseline fitness test, and goal setting.
- Your Plan: coach-designed weekly schedule with recommended training/rest days to fit your lifestyle.
- Train & Track (Weeks 1–8): attend classes, log sessions, follow nutrition targets, join weekly check-ins.
- Re-Test (Week 8): body composition + fitness benchmarks; celebrate progress and winners.
8-Week Training Outline
| Weeks | Focus | Outcomes |
|---|---|---|
| 1–2 | Foundations: technique, movement patterns, easy conditioning, nutrition setup | Confidence, safe form, consistent attendance, calorie/protein dialed |
| 3–4 | Volume build: longer intervals, basic strength patterns, yoga mobility | Better endurance, improved recovery, habit momentum |
| 5–6 | Intensity: HYROX-style efforts, pad work combos, progressive overload | Noticeable fat loss, higher work capacity, sharper technique |
| 7–8 | Performance & re-test prep; taper week 8 | Objective improvements in tests and body composition |
Note: exact programming is individualized based on your starting point and recovery.
Who It’s For
- Beginners or returning-to-fitness adults who want a structured kick-start
- Busy professionals who need clear guidance on training days and rest days
- Anyone seeking a supportive community and coach accountability
How We Select Winners
At the end of Week 8, we’ll choose three winners based on a combination of:
- Body composition change (e.g., body fat % reduction)
- Fitness test improvements (strength, conditioning, skill)
- Attendance, effort, and consistency with nutrition targets
Winners receive 1 month of free access to Khongsittha classes.
BONUS: participants with at least 80% attendance will receive 1 free private training session!
FAQs
Is this challenge suitable for complete beginners?
How many times per week will I train?
Do you provide a meal plan?
How do you measure progress?
What should I bring?
Can I join if I’m unfit or overweight?
Join the Next Cohort
Limited to 20 participants.
- Choose your preferred Class Time and click on the Sign Up button (below)
- Follow booking instructions on screen
- Payment link will be sent after successful registration
Questions? Start a chat or add us on LINE app:
- W1: Onboarding, body comp, baseline tests, nutrition setup
- W2: Fundamentals + consistency
- W3: Volume build I (longer rounds/reps)
- W4: Volume build II + mini check-in
- W5: Intensity I (HYROX circuits 70–80%)
- W6: Intensity II + recovery focus
- W7: Sharpen & taper (−15–20% volume)
- W8: Re-tests, body comp, winners, next plan
Typical week (4–5 days): Muay Thai • S&C • Yoga/Recovery • MT + Intervals • HYROX • Rest
9,900 THB per person
