IMG_3194

Having Your First Muay Thai Fight in Bangkok, Thailand

After months of training, I decided the time was right to have my first professional fight in Thailand. It wasn’t a tough decision at all;... [more]

31/05/2017

Common Muay Thai Routines When Training in Thailand: Part I

A good Muay Thai Workout routine should follow a systematic procedure. Exercises vary by camp, but we have compiled a general list of exercises and... [more]

15/02/2017

The Tradition of Wai Khru in Muay Thai

Wai Khru Ram Muay: Respect, Ritual, and Tradition in Muay Thai In our previous article, we explored the mystical history and spiritual significance of Sak... [more]

18/11/2016

Losing Weight and Building Strength While Training Muay Thai

For anyone who has decided to lose weight through Muay Thai training and exercise, common knowledge is that you need to burn more calories than... [more]

22/01/2017