The Ultimate 2-Week Muay Thai Holiday in Bangkok, Thailand
If you’re passionate about Muay Thai or simply looking for a unique and transformative fitness getaway, there’s no better place than Thailand — the birthplace of the art of eight limbs.
Whether you’re a seasoned fighter or an absolute beginner, traveling to Thailand for a Muay Thai training holiday offers an unmatched opportunity to sharpen your skills, get fit, and experience Thai culture at its core.
Bangkok is home to some of the country’s best fighters, coaches, and Muay Thai gyms. For those seeking an all-inclusive and structured Muay Thai holiday, Khongsittha Muay Thai offers an ideal two-week package that combines training, accommodation, meals, and cultural experiences.
Arriving in Bangkok for Your Muay Thai Journey
Once you arrive in Bangkok and make your way to your private accommodation, located just a short walk from the gym, you’ll have time to relax and prepare for training.
All Train & Stay Packages include a private, air-conditioned room with comfortable bedding, hot water, free Wi-Fi, a TV, and a mini fridge. The resort features an on-site laundry service and front office support, ensuring a convenient and comfortable stay.
You’ll also find a variety of local Thai restaurants, a fresh food market, and several convenience stores nearby — making it easy to access everything you need during your stay.
Morning Muay Thai Training at Khongsittha
Your Muay Thai training begins at 8:00 am. For students who would like to join the morning run, the trainer will meet you at the gym around 7:00 am.
Morning sessions are structured to build cardio endurance, sharpen technique, and develop core Muay Thai fundamentals.
The day typically starts with an optional 3 to 5 km run, followed by:
Jump rope and stretching
Shadowboxing and technique drills
Padwork with professional trainers
Heavy bag combinations
Sparring or clinching
Whether you’re a beginner learning the basics or an experienced fighter preparing for your next bout, Khongsittha’s trainers tailor the sessions to your individual needs.
Midday Break & Local Exploration
The midday hours are yours to relax and recharge. Most guests return to their rooms to shower and nap. This downtime is crucial for recovery, especially if you’re training twice a day.
For those who want to explore the area, Khongsittha is located in Lad Phrao, a local neighborhood with easy access to cafes, markets, and parks. Popular midday activities include:
Getting a Thai massage
Visiting nearby malls like Central Festival Eastville or Union Mall
Exploring Bon Marché Market Park
Visiting local temples or parks
Relaxing in one of the many coffee shops nearby
It’s a chance to see a more authentic side of Bangkok, away from the typical tourist spots.
Afternoon Muay Thai Training
Your second Muay Thai session of the day begins at 3:00 pm.
This session tends to be more intense, especially in the Thai heat. Expect a similar structure to the morning session, but with a greater emphasis on technique and partner work.
Afternoon training often includes:
Warm-up and shadowboxing
Pad rounds and heavy bag drills
Technical sparring (light and controlled)
Clinching practice with partners
Boxing drills and footwork
Cool down and stretching
The trainers at Khongsittha are highly experienced, many with decades of fighting and coaching experience. You’ll get personal attention and corrections throughout the session, helping you make real progress in your skills and conditioning.
Evenings in Bangkok After Training
Bangkok is a city that truly never sleeps.
If you’re up for it, hop on the BTS Skytrain and explore nightlife areas like Sukhumvit, Ari, or Ratchada. Alternatively, enjoy a peaceful evening walk around the neighborhood and reflect on your progress.
Fitness Sessions, HYROX Training & Yoga
All students have access to additional training sessions scheduled throughout the week at the gym. Khongsittha Muay Thai is an official HYROX Training Ground, offering two weekly group fitness sessions led by a qualified personal trainer — perfect for building strength and conditioning alongside your Muay Thai training.
For active recovery, the gym offers two group yoga classes each week, led by an experienced instructor to help stretch sore muscles and improve mobility.
To round out your recovery routine, enjoy a free ice bath session every Sunday morning following fitness training.
These extra classes are included as part of the Train & Stay Package at no additional cost.
Private Training Sessions
All trainers are available for 1:1 private coaching sessions.
Whether you’re a beginner or an experienced fighter, the most effective way to elevate your skills is through private Muay Thai training lessons. The key to rapid improvement is training with a seasoned professional who has authentic Muay Thai fight experience in the ring.
Our expert trainers will help you:
- Achieve Flow with Thai Pads
- Experience Professional Clinching
- Perfect Your Footwork
- Practice Defensive Counters
- Learn to Spar
Rest & Recovery Days
Monday’s are rest days at Khongsittha, giving you time to explore Bangkok or relax. With so much to do in the city, your day off can be as adventurous or as chill as you like.
Recommended activities include:
Visiting the Grand Palace and Wat Pho
Exploring the massive Chatuchak Weekend Market
Taking a boat cruise along the Chao Phraya River
Relaxing at a rooftop bar with sunset views
Going for a walk or jog at Chatuchak Park or Suan Rot Fai
Fight Night In Bangkok
There is no better way to experience the real Muay Thai action right here in Bangkok than attending a fight night at Lumpini or Raja Stadium!
Lumpinee Stadium
The Lumpinee Boxing Stadium, situated approximately 20 minutes from the gym, is one of the most renowned Muay Thai venues in the world. Hosting elite fights every week, it’s a must-visit for anyone serious about the sport. You can buy tickets at the door, with options for ringside seats or general admission.
Rajadamnern Stadium
For a more traditional experience, visit Rajadamnern Stadium, Thailand’s oldest and most historic Muay Thai venue. Watch top-tier fighters perform the Wai Khru ritual and compete in intense bouts. You’ll feel the history the moment you step inside.
Why Choose Khongsittha for Your Muay Thai Holiday
Khongsittha Muay Thai is more than just a gym; it’s a community and a home away from home. The two-week Muay Thai package includes:
Twice-daily Muay Thai training (6 days per week)
Comfortable accommodation next to the gym
Access to world-class coaches
Airport arrival instructions and visa support
A safe and welcoming environment for solo travelers
It’s ideal for beginners looking to start their Muay Thai journey, fighters preparing for competition, or anyone who wants to improve their fitness while experiencing authentic Thai culture.
Final Thoughts
Over the course of two weeks at Khongsittha, you’ll push yourself physically, develop mental strength, meet like-minded people from around the world, and gain a deeper appreciation for the traditions of Muay Thai. Whether your goal is to get fit, sharpen your skills, or escape your routine, a Muay Thai training camp in Bangkok will leave a lasting impact.
Need help planning your own Muay Thai holiday in Bangkok?
Get in touch with the team at Khongsittha Muay Thai or explore our 2-week training packages designed for all levels.
